We are living in unprecedented times, where our energy is constantly demanded mentally, physically, spiritually and emotionally.
There are no words to express all of the trauma we have, and are yet experiencing.
As we seek to find understanding, wisdom, healing and peace, it is equally important to take care of ourselves. We MUST find time to refresh, revive, and restore. No fight can be won without proper rest and nutrition.
Here are a few things I recommend:
Pray and meditate
Take deep breaths often
Take a nap
Limit media intake
Find outlets like puzzles, games, or watching a light movie
Take a walk
Take a hot shower or bath with calming aides
Drink a soothing tea
Focus on good, positive thoughts
Eat plenty of fruits and veggies
As I am on this journey with you, I am praying for you, your family and well-being. Life does not stop when crisis happens, but we must learn to manage it. Take care of you, so that in turn, you may take care of everyone and everything else around you.
And on today especially, PLEASE VOTE!
Sending Virtual Hugs and Love...